Research Update: Meta-Analysis Shows EFT is Effective for PTSD
Frontiers In Psychology recently published a systematic review and meta-analysis demonstrating that EFT is an effective treatment for PTSD. The study, Emotional freedom techniques for treating post-traumatic stress disorder: an updated systematic review and meta-analysis, showed that Clinical EFT produces a greater symptom reduction than no-treatment or “treatment as usual” studies. Furthermore, EFT produces symptom reduction similar to that of other evidence-based approaches. Finally, studies using EFT to treat PTSD have large treatment effects. We tip our hats to Peta Stapleton, Kevin Kip, Dawson Church, and the whole team for their efforts in showing that EFT is effective for PTSD.
The theory
The researchers wanted to update the literature on using EFT to treat PTSD. Scientific methods are continually improving, and studies need to be updated and replicated. The last meta-analysis of EFT treatment of PTSD was conducted in 2017. Stapleton and her team noted that while cognitive behavioral therapy (CBT) is a common and empirically validated approach to treating PTSD, it does not work in as many as 50% of cases. Moreover, a review of 36 studies found two-thirds of military personnel still met diagnostic criteria for PTSD after cognitive reprocessing or prolonged exposure therapy. Meanwhile, although medications such as SSRIs can be temporarily effective at reducing symptoms, relapse is common at cessation of treatment.
Against this backdrop of treatment options, researchers note that as many as 30% of combat veterans will experience PTSD, and nearly 7% of Americans will experience PTSD in their lifetimes. Indeed, PTSD affects an estimated 4% of the global population, with higher rates reported among those who have been exposed to trauma. Importantly, awareness of the problem is growing. Finding effective strategies to treat it is important.
The researchers also dug a little deeper into the research on acupuncture, since acupoint stimulation is a key component in EFT. Their investigation covered an 11-year period and found 13,000 studies and 2,500 reviews. Of 122 medical and mental-health conditions studied, acupuncture was effective in treating 117. And, importantly, the previous meta-analysis on EFT for PTSD found a large treatment effect size.
The study setup
For the current review and meta-analysis, researchers combed through ten databases to find randomized controlled trials and quantitative reviews on EFT for PTSD. Six studies met inclusion criteria.
Study results: EFT is effective for PTSD
Clinical EFT, when compared to no-treatment, waitlist, or treatment-as-usual controls, produced significant and large effect sizes ranging from 1.38 to 2.51. When compared to active controls such as CBT and EMDR, effect sizes ranged from -0.15 to 0.79. These treatment results are similar to other evidence-based therapies.
Notable
Therapies such as EFT and TFT (Thought Field Therapy), that incorporate a somatic component, have not been widely accepted in clinical settings. Talk therapies have been around for much longer and therefore have many more studies to back them up. Nonetheless, EFT and TFT have been supported by more than 100 clinical studies each, and the research base is growing. The studies, reviews, and meta-analyses show that these are effective treatments for PTSD, anxiety and depression, with results maintained at follow-up.
Why this study matters
This study adds to the growing body of evidence supporting EFT for treating PTSD. Meta-analyses are the highest level of evidence on hierarchies of evidence. Importantly, Frontiers is a Q1 journal, the highest rank of professional journals as measured by Journal Impact Factor, which measures how often articles published in a journal are cited by other authors. Publication in a top-notch journal like this is a win for EFT research!
Action plan
Want to learn more about EFT while earning continuing education credits? Sign up for EFT Professional Skills 1. You'll have the option to deepen your training and get full certification in EFT.
Do you like research? Stay up to date with the research on energy psychology here or contact Research Committee Chair John Freedom at research_committee@energypsych.org. Want to be involved in energy psychology research? You can participate in ACEP’s collaboration with Peta Stapleton. Learn more here.
Author
Sarah Murphy, LPC, is a licensed professional counselor and coach with more than 12 years of clinical experience. She specializes in energy psychology, including EFT, as well as mindfulness and hypnotherapy. In her therapy practice, she works with individuals seeking to find peace within themselves, people who have serious medical diagnoses, and couples who want to resolve conflict and live in harmony. Sarah is an ACEP Board member and chair of the Communications Committee. Learn more at www.transformative-therapy.com.
Reference
Stapleton, P., Kip, K., Church, D., Toussaint, L., Footman, J., Ballantyne, P., and O’Keefe, T. (2023). Emotional freedom techniques for treating post traumatic stress disorder: an updated systematic review and meta-analysis. Frontiers in Psychology, 14, 2023.
