About

I’m passionate about supporting people, especially parents and families through life’s challenges—whether it’s anxiety, grief, stress, or feeling lost in the noise of modern life. Drawing on evidence-based tools like EFT, CBT and mindfulness-based practices, I work collaboratively with clients to rediscover physical and emotional balance and strength, clarity of mind and to ultimately regain happiness and meaning in life. I work with individuals and/or families, with a particular focus on supporting parents, especially mums, as they navigate the complexities of family life. Whether you're a busy, overwhelmed mum of young children, or facing the challenges associated with the teenage years or if you're feeling the emotional confusion around children leaving home or establishing new and differing relationships with boundary-imposing adult children, I work with you through all of this. Alongside my counselling practice, I have run online parenting courses and have developed and facilitated workshops such as mindful parenting and The Mindful Workplace. My passion lies in helping those who feel overwhelmed, exhausted, confused, unsure or out of balance. Through both counselling, EFT and psycho-education, clients work towards restoring balance and calm, easing feelings of doubt, anxiety and fear and create space for lasting confidence and contentment—the true markers of well-being. My work has also included roles as an emotional support assistant in Bond University’s Chronic Pain Clinical Research Trials with Dr. Peta Stapleton, the EFT eyesight clinical trial, and during practitioner and trauma trainings with Evidence-Based EFT (EBEFT). These experiences continue to deepen my understanding of how people can access profound healing by releasing limiting beliefs and reconnecting with their true nature. I’ve seen firsthand how EFT serves as a powerful, evidence-based tool for creating meaningful and lasting transformation.