Dealing with a shock? Try this.
One of the fastest and most effective ways to reset after a shock is to use the Thymus Thump. This is a simple body-based technique that helps you settle your body and increase your life-force energy. The technique was developed by Energy Psychology pioneer John Diamond. Practice the technique right now by watching the video below and following along. You can also download written instructions in English, Spanish, and Portuguese. The next time you are dealing with a shock, give it a try.
How it Works
To do the Thymus Thump, simply tap on the middle of your chest, using a closed fist. It's even better when you plaster a smile on your face while doing it. Give it a try!
Notice how your body feels both before and after you use the technique. This technique is just one of many you can use when you’ve been in shock and need to settle your body.
Why It Works
By using energy psychology techniques like the Thymus Thump, you are interacting with your body's energy system. The technique is also helpful if you feel anxious or panicky and will help you after a shock or trauma.
More Techniques to try when you are dealing with a shock.
If you found the Thymus Thump helpful, here are a couple more tools you can use to increase your energy: Four Thumps and Heel Shock Release.
All the videos and techniques in our "Try This" series were created by ACEP's Humanitarian Committee to help people heal by spreading the word about the powerful effects of energy psychology techniques. We invite you to help by sharing this information!
Need Help from a Professional?
Many people are looking for holistic ways to let go of anger and other upsetting emotions. ACEP is a nonprofit, 501c3 dedicated to the research, education, and sharing of energy psychology. Check out the ACEP practitioner directory to find a certified ACEP therapist in your area or online.
Author: Sarah Murphy, LPC, ACP-EFT
Sarah Murphy, LPC, ACP-EFT, is a counselor in private practice and specializes in working with people who have serious illnesses. A student of the Ageless Wisdom, she is dedicated to sharing the Great Invocation.
Video Resources Provided by the ACEP Humanitarian Committee
The mission of the ACEP Humanitarian Committee is to develop and implement humanitarian projects that alleviate emotional distress caused by catastrophic natural and man-made events around the globe. We do this by encouraging and assisting ACEP members in developing humanitarian projects that utilize recognized energy psychology and other modalities that meet ACEP’s standards and guidelines. Learn more here.
